Tag Archives: low-fat

Stupidly Simple Pork Chops and Spicy Black Beans

16 May

I’m back!  And you thought you were rid of me.

Actually, I decided weeks ago that I wanted to blog this recipe because (although it is not fancy) it is low in fat, easy, and really tasty.  As an added bonus, it’s one of those things you can keep on hand for busy nights, as long as you have a little freezer space and some canned/jarred staples.

When we’re managing our weight (oh…so like ALWAYS?) Dan and I depend on the whole protein-and-a-side strategy for weekday nights.  We find that by freezing some chicken breasts and boneless pork chops, for example, and then making sure we get in the right vegetables, we can quickly throw together a meal that makes us feel well-fed without exhausting us.  Spicy pork chops and black beans is just such a recipe.

Continue reading

A Chili January Day (Resolutions Edition)

10 Jan

‘Tis the season for the eternal weight loss resolution.  For me (as I’m sure is the case for many of you) this doesn’t mean a new diet as much as it means a continuation of the old diet.  Deprivation!  The ever-present companion of the Rubenesque among us.

I post a lot of recipes that couldn’t be categorized as “diet food.”  In fact, I prefer to think that I avoid any recipe that classifies as “diet food” because it’s a pretty depressing idea.  You know…like this.  Anyone who has eaten bad diet recipes will tell you that the reason they work is because you’d rather go hungry than consume them.  Of course, none of us can live like that for long.

This week, Dan and I have been following Weight Watchers which, for me, means pulling out my materials from ten years ago and counting points the way I did back in 1999.  I continue, in fact, to diet like it’s 1999 and don’t see why I should adapt to any new system.  For one, I’d have to actually go to a meeting, and I have always found Weight Watchers meetings to be most suitable as a torturous punishment for not losing weight that week.  Inspirational and informative, not so much.  As a result, I just stay home and use what worked for me back then and, not shockingly, it still works.

On this cold weekend, I introduced Dan to a chili recipe that I long ago dug up from some old Weight Watchers cookbook that went out of print ages ago and has now been lost, even to me.  Luckily, I typed this recipe up way back when to give to someone else, so it was on my hard drive.  I’m telling you, this one is a keeper.  You will not feel deprived.  Also, it has the winter benefit of clearing your sinuses.  Spicy!

Continue reading